Can we drink green tea on empty stomach?

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Green tea on an empty stomach: Can you drink green tea on an empty stomach? The answer is no, because tea contains caffeine and other alkaloids. Drinking green tea on an empty stomach can easily cause the intestine to absorb too much caffeine, which can cause some people to have hyperactive symptoms, such as panic, dizziness, weakness in hands and feet, and trance. People who drink tea infrequently, especially on an empty stomach in the morning, are more prone to the above symptoms. This is called Green tea drunkenness. Once green tea drunkenness occurs, it can be relieved by confectionery or drinking some sugar water. Compared with young people, the old man’s gastrointestinal tract is more fragile. Middle-aged and old people suffering from stomach and duodenal ulcers should not drink green tea on an empty stomach, especially strong green tea. Because too much tannic acid can stimulate the gastrointestinal mucosa, leading to aggravation of the disease, and some can also cause indigestion or constipation.

1. What are disadvantages of drinking green tea on an empty stomach ?

  • Green tea on an empty stomach will dilute the digestive juice and affect digestion. At the same time, when fasting, some substances in the green tea are easily over absorbed, such as caffeine and fluoride. Caffeine will cause some people to have symptoms such as panic, dizziness, weakness in hands and feet, and trance, which is medically called “tea drunk”.
  • Green tea is a tea that has not undergone fermentation and retains more of the natural substances in fresh leaves. Among them, tea polyphenols and caffeine can retain more than 85% of fresh leaves. It does have an effect, which is unmatched by other teas.
  • However, it is also these natural ingredients that, if consumed on an empty stomach, will have adverse effect on the human body. When fasting, some active substances in green tea will combine with the protein in the stomach, which will stimulate the stomach and easily hurt the stomach.
  • In addition to irritating the gastrointestinal tract, drinking green tea on an empty stomach will also dilute the digestive juices, affecting digestion. At the same time, when fasting, some substances in the tea are easily over absorbed, such as caffeine and fluoride. Caffeine will cause some people to have symptoms such as panic, dizziness, weakness in hands and feet, and trance, which is medically called “tea drunk”.
  • Once green tea drunk occurs, you can eat a piece of sugar or drink a glass of sugar water, the above symptoms can be relieved and disappear. If fluoride accumulates too much in the body, it may cause intestinal diseases and affect kidney function.
  • Middle-aged and elderly people with stomach and duodenal ulcers should not drink green tea on an empty stomach in the morning. The tannic acid in the tea leaves will stimulate the gastrointestinal mucosa, leading to aggravation of the condition, and may also cause indigestion or constipation. more read green tea pregnancy

2. Do not drink green tea on an empty stomach immediately ?

Because tea contains caffeine and other alkaloids, drinking green tea on an empty stomach is likely to cause the intestine to absorb too much caffeine, which may cause some people to have transient adrenal hyper function symptoms, such as panic, dizziness, weakness in hands and feet, and trance. People who do not drink tea often, especially those who drink strong green tea on an empty stomach in the morning, are more prone to the above symptoms. This is called green tea drunkenness in medicine, and once green tea drunkenness appears, it can be relieved as long as the mouth contains candy or drink some sugar water. (drinking green tea at night)

3. Should Polyphenols and caffeine ?

Green tea retains more natural substances such as tea polyphenols and caffeine, and if these natural ingredients are consumed on an empty stomach, it will adversely affect the human body. Some experts said that when fasting, some active substances in green tea will combine with the protein in the stomach, which will stimulate the stomach and easily hurt the stomach.

4. Should Irritating the gastrointestinal tract ?

In addition to irritating the gastrointestinal tract, drinking green tea on an empty stomach can also dilute the digestive juices and affect digestion. In addition, it is especially important to note that some substances in green tea such as caffeine and fluoride are easily over absorbed during fasting. Caffeine can cause symptoms such as panic, dizziness, weakness in hands and feet, and trance in some people. This is what people often call “tea drunk”. Once green tea drunk occurs, you need to eat a piece of sugar or drink a glass of sugar water, the above symptoms can be relieved. At the same time, if the fluoride accumulates too much in the body, it may cause intestinal diseases and affect kidney function. Middle-aged and elderly people with stomach and duodenal ulcers should not drink green tea on an empty stomach in the morning. The tannic acid in the green tea will stimulate the gastrointestinal mucosa, leading to aggravation of the condition, and may also cause indigestion or constipation. more read green tea pregnancy

5. Cold green tea or hot black tea ?

Drinking green tea on an empty stomach after getting up, whether it is cold green tea or hot black tea, is not good. There is no food in the stomach and intestines. At this time, tea is straight into the lungs, especially when drinking strong green tea. Due to the high content of caffeine in the tea, it will speed up the heart rate and cause panic. In addition, due to the “fasting” effect of caffeine in tea, fasting green tea will increase Hunger, severe cases can cause hypoglycemic shock, which is harmful to the body. Do not drink salt water.

6. Should drink a cup of warm boiled water ?

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It’s best to wake up with a cup of warm boiled water, which can prevent stones from warming your stomach. Everyone’s physique is different, and drinking green tea varies from person to person. Not everyone can accept drinking green tea in the morning. People who want to try to start drinking green tea in the morning should have a lighter and lighter level. You can choose Pu’er and Wuyi Yancha Rock Tea to drink. Especially Pu’er has the effect of nourishing the stomach, even if the strong green tea is not afraid to drink more. Green tea, such as the fragrant Tieguanyin, etc., is cold and cold, especially for people with cold stomach. more Read

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