6 health benefits of black tea with lemon

0
410

Lemon is warm, bitter, non-toxic, and has the functions of quenching thirst, relieving heat, relieving heat, relieving fetus, stagnation, phlegm, cough, stomach, spleen, pain, and sterilization. Eating lemon fruit or drinking lemon juice can dissolve food, hangover, detoxify, and have great benefits for human health.

Black tea is one of the beverages rich in flavonoids that can eliminate free radicals and have anti-acidification effect, which can reduce the incidence of myocardial blockage. Its research results indicate that a cup of black tea is even more effective than garlic, broccoli, carrots, and small cabbages in promoting the anti-acidification effect.

Black tea also has various antibacterial effects and prevents colds. The flavonoids in black tea have antibacterial effects such as killing poisonous bacteria in food and infecting influenza viruses. In addition to the prevention of colds, there are people who gargle with black tea when they have a sore throat due to colds.

Lemon black tea has a lemon flavor, and it is suitable for digestion after intestines and intestines. It is suitable for drinking after a meal. In addition, it can nourish the skin, promote blood circulation and activate cells. Lemon rich vitamins have inevitable adjuvant effects on improving blood pressure, calming nerves, assisting digestion and differentiating toxins in the body. The citrate in lemon juice can avoid kidney stones. Regular eating lemon juice can also whiten teeth and help digestion. When the weather is very hot, lemon black tea is brewed in boiling water for drinking, which has the effects of regenerating, quenching thirst and relieving heat. Young people who are prone to acne, apply lemon oil to brighten the face, and use it in confrontation to eliminate acne.

Lemon is warm, bitter, non-toxic, and has the functions of quenching thirst, relieving heat, relieving heat, relieving fetus, stagnation, phlegm, cough, stomach, spleen, pain, and sterilization. Eating lemon fruit or drinking lemon juice can dissolve food, hangover, detoxify, and have great benefits for human health.

Here are some health benefits of black tea with lemon:-

1. Corroded teeth.

This is a side effect of drinking more lemonade, because lemonade is very acidic and is particularly prone to corrode tooth enamel, causing dental problems.

2. Too much stomach acid.

Can’t drink lemonade in large quantities on an empty stomach, it will cause excessive stomach acid and stomach pain, especially children and the elderly, can not drink on an empty stomach.

3. Usually drink lemonade after meals,

After meals, and must be moderate, 250ml a day is enough, do not overdose, it is best to brush your teeth in time after drinking, so as to maintain health.

4. can reduce the risk of cerebrovascular disease.

According to a study in the Netherlands, drinking five cups of black tea a day can reduce the risk of cerebrovascular disease. Black tea not only does not hurt the stomach, but can nourish the stomach. Regular consumption of black tea with sugar and black tea with milk can reduce inflammation and protect the gastric mucosa. It also has a certain effect on the treatment of ulcers.

5. improve vascular function in patients with coronary heart disease

Drinking black tea has many health benefits. Studies have shown that black tea seems to improve vascular function in patients with coronary heart disease and restore health to patients with coronary arteriosclerosis. Black tea is made by fermentation and roasting. During fermentation, the tea leaves become red oxides under the action of oxidase, becoming black tea. Black tea has a mild nature and a mellow taste. In addition to containing a variety of water-soluble vitamins, it is also rich in trace elements potassium. After brewing, 70% of potassium can be dissolved in tea. Potassium has the effect of enhancing the blood circulation of the heart, and can reduce the consumption of calcium in the body. Because the manganese contained in black tea is one of the indispensable elements of bone structure, drinking black tea often is also good for strong bones. Foreign sources have reported that regular consumption of black tea also has the effect of preventing and curing flu, stroke and skin cancer.Studies have shown that because black tea contains a flavonoid compound, it acts like an antioxidant and can prevent stroke and heart disease. A new study in the United States shows that people who drink a cup of black tea every day have a risk of heart disease more than 40% lower than those who do not drink tea.

6. Can help gastrointestinal digestion

Can help gastrointestinal digestion, remove greasy, appetite, help maintain health, promote appetite, diuretic, eliminate edema. Black tea can strengthen heart function.Black tea is mild in nature and mellow in flavor, and above all helps to strengthen bones. Researchers at the University of Cambridge School of Medicine have conducted diet and bone density surveys on 1,256 women aged 65 to 76 living nearby. The results show that tea is rich in flavonoids, which can reduce the risk of osteoporosis in women. Second, drinking black tea can prevent flu, myocardial infarction, stroke, and skin diseases. Studies have found that regular mouthwashing with black tea or direct drinking has the effect of preventing influenza; black tea is rich in trace elements potassium. After brewing, 70% of potassium can be dissolved in tea water, which can enhance the blood circulation of the heart and reduce calcium in the body Consumption. People who drink 5 cups of black tea a day have a 69% lower risk of stroke than those who do not drink black tea.

It cannot be absolutely said whether green tea is good or black tea. Scientific tea drinking is based on the seasons. The climate changes throughout the year and the physiological needs of people are different. The characteristics of tea, it is best to choose different teas to drink in four seasons, so that drinking tea reaches a higher level. Green tea is a non-fermented tea with high amino acid content. After fermentation of black tea, tea polyphenols are oxidized to thearubins, theaflavins, etc., forming a black tea specific color and fragrance. Some people upstairs say it is good. From the perspective of anti-cancer , Green tea is indeed better than black tea, and is the best of the six basic teas, but

Tea contains more than 500 chemical components, of which polyphenols account for 20% to 35%. Tea polyphenols will form tea pigments after oxidation, the monomers are thearubin, theaflavins and theabrownins. Both tea polyphenols and tea pigments have important effects on human health. They are the main biologically active components in tea and the main antioxidant components of tea.

Studies have shown that tea polyphenols and tea pigments have strong antioxidant effects, it can induce antioxidant enzyme activity in the body, inhibit the metabolic activation of carcinogens, inhibit abnormal tumor proliferation, it can also interrupt or prevent lipid peroxidation, Scavenging superoxide and hydroxyl radicals, thereby inhibiting atherosclerosis.

It is said that tea has the function of improving blood vessels. In fact, theaflavins inhibit the angiotensin I converting enzyme, and caffeine and catechins can relax the blood vessel walls and relax the blood vessels. Tea has this effect. Finally In theory of traditional Chinese medicine, green tea is cold and black tea is warm. Generally, black tea is consumed in winter, flower tea is consumed in spring, and green tea is consumed in summer.

Black tea also has the advantage that it is mild and has good compatibility, so you can add milk, roses, honey, etc. to brew tea

Read More:

What is hives ? What causes increased risk of urticaria? How is urticaria in children caused? Eat healthy stay healthy Sprained ankle Mens facial Amblyopia (Lazy eye) Alopecia areata Hiccups Intestinal parasites Bleeding: First Aid Oral Thrush Green tea on empty stomach Green tea pregnancy Spanish flu Tonsillitis Tonsillectomy Tonsil stones Snail facial drinking green tea at night is good or bad Collagen thread lift facials Diabetes Increases in Children Best way to increase stamina   and health

LEAVE A REPLY

Please enter your comment!
Please enter your name here